4 EASY STEPS

Check out the following 4 easy steps to getting started with a personalised fitness programme designed with you in mind.

Step 1.  Fitness Consultation

Your first appointment is a Fitness Consultation. Your Trainer will take you through a fitness questionnaire & discuss with you your fitness goals & the best type of programme that would be suitable for you. Your Trainer can take measurements such as height, weight, blood pressure & girth measurements if you would like to chart your progress.

Step 2.  Programme Design

Using the information gathered in the Fitness Consultation, your Trainer will design a personalised programme just for you.

Step 3.  Programme Show

Your second appointment is a Programme Show. In this appointment your Trainer will take you through your personalised programme & teach you the proper exercise techniques.

Step 4.  6 Weeks of Training

After your Programme Show session with your Trainer, you are now ready to train by yourself. During your 6 weeks of training, if you have any questions or forget an exercise, please feel free to ask your Trainer or any one at The Trusts Stadium. After approximately 6 weeks of training see your Trainer about a re-assessment to measure your progress.