The Trusts Stadium Fitness has a team of qualified & dedicated Trainers available to push your training to the next level.

Whether your goal is weight loss, muscle gain, training for a sports event or motivation, our Trainers will work with you 'one on one' to help you achieve your goals.

How does 'Personal Training' differ to the free Fitness Assessments & Programmes that are available to me as a member?

'Personal Training' is an additional service, available for members who want to take their training to the next level.

'Xpress Personal Training' - If you're a little unsure, or time is of the essence, or you want a short burst high intensity session why don't you try our 'Xpress One on One' which is a 30 minute workout to suit your needs.

'Full Personal Training' - A training session lasts for 60 minutes & is tailor-made to suit your needs. If you'd like to train with 1, 2 or 3 people then try a Group Session. A group session is sometimes all you need to motivate you to greater results by having people you know share your goals with you. See our Group options below for more or better still ask us for more information.

While your Trainer will also assess your fitness & design your programme, they will go one step further by dedicating their time with you as you go through your session.

Your Trainer will use their knowledge & experience to help you get the most out of your session, keeping you focused when the going gets tough, keeping an eye on your technique to ensure you are exercising correctly & giving you advice to help you achieve your goals.

If you are serious about results then 'Personal Training' is definitely the way to go!

Our Trainers are:   Ayse, Krystal, Hoani & Eric.

 * Please note we also have the services of Todd Duncan who is a contracted 'Personal Trainer' & is the current Trainer of the Harvey Norman Breakers Basketball team & the LG Mystics Netball team. You can contact Todd directly on (021) 1696480